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Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak.

Heart-Breath-Mind-Conquer.pdf
ISBN: 9780358561934 | 288 pages | 8 Mb

• Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780358561934
• Publisher: HMH Books

Download ebooks from google books free Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.  

Conquer Stress, Build Resilience, and Perform at Your Peak (P
Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak (Paperback or Softback). Condition: New. Rick and Morty vs.Format: Paperback or SoftbackItem Width: 5.4Publisher: Mariner BooksItem Height: 0.8 Heart Breath Mind eBook by Dr. Leah Lagos - Rakuten Kobo
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Stress is not in your head, it's in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known  Conquer Stress, Build Resilience, and Perform at Your Peak
AbeBooks.com: Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak: Connecting readers with great books since 1972. Heart Breath Mind: Conquer Stress, Build - Amazon.ae
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Heart Breath Mind Conquer Stress, Build Resilience, and Perform at Your Peak by Dr Leah Lagos 9780358561934 (Paperback, 2021). Buy Heart Breath Mind Book Online - Dr. Leah Lagos
In her book, Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success, top performance psychologist Dr. Leah Lagos shares her groundbreaking  Conquer Stress, Build Resilience, and Perform at Your Peak
Product details of Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak (Paperback). Product Dimension: approx. Conquer Stress, Build Resilience, and Perform at Your Peak
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Heart Breath Mind : Conquer Stress, Build Resilience, and Perform at Your Peak, Paperback by Lagos, Leah, ISBN 0358561930, ISBN-13 9780358561934, Brand New,  Conquer Stress, Build Resilience, and Perform at Your Peak
AbeBooks.com: Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak: Connecting readers with great books since 1972.Published by: Mariner Books, 2021Used: Condition: Good Soft coverFrom: HPB-Emerald (Dallas, TX, U.S.A.) AbeB‎

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